Fall and cooler temperatures are fast approaching, and with your kid's having returned to school, viruses and colds are spreading fast. In addition to strep throat, common colds, and the flu, this year we have the added threat of the respiratory virus, Enterovirus 68. Preventing the spread of germs and viruses to you and your family is not an easy task. However, there are some simple things you and your family can do that can help when battling the war against pesky virus causing illnesses.
Wash, wash, and then wash your hands some more. Teaching your child the proper washing technique is an important life skill, and should be enforced and become routine no matter the season. Always wash with soap and warm water for a minimum of 20 seconds. Have your child sing his favorite song, such as the ABC's or Happy Birthday, to help him keep time. Washing his hands can be done at anytime, but there are a few key times to keep in mind. When he comes home from school or other location with a lot of people, before handling and eating food, and every time after using the bathroom, are three of the most important times to have him wash up.
If you and your child are in a situation where water and soap is not available, in the car for example, hand sanitizer can be a reasonable alternative. Make sure your hand sanitizer is a minimum of 70-80% alcohol. Always carry a little bottle in your purse, diaper bag, and if allowed, in your child's backpack. Hand sanitizer should not replace hand washing, and should only be used when regular water and soap is unavailable.
Avoid people who are sick. If a member of your family is sick, it will be nearly impossible to completely avoid them, however, it’s a good idea to avoid hugging, kissing, and sharing cups or eating utensils.
Sanitize and clean commonly used surfaces regularly. Doorknobs/handles, countertops, toys, remotes, and even sinks should be cleaned often. If someone in your house is sick, step up the frequency of disinfecting around the house.
If your child gets sick or starts to show symptoms of getting sick, it is best to have her stay home. Sending her to school or therapy will only allow her to infect more people. Limiting her exposure to others, not only helps prevent to spread of germs, but will help keep her from catching and being exposed to more germs, which could lead to more severe symptoms, especially if her immune system is already weak.
Sources: WebMD.com | LiveStrong.com | KidsHealth.org
Staying Healthy: Preventing and Containing Yucky Germs
Shandy Marso, Contributor
Carolina Pediatric Therapy © September 2014
